Martial Arts and Mental Health Support for Teens in Surrey | Jong Kim Martial Arts

How Martial Arts Helps Teens and Young Adults in Surrey Improve Mental Health and Self-Esteem

If you’re a teen or a young adult in Surrey, or a parent worried about your child’s mental health, you’re not alone. Anxiety, depression, and the pressure to “keep up” with school, friends, and social media can feel overwhelming.

At Jong Kim Martial Arts in Surrey BC, we’ve seen firsthand how martial arts isn’t just about learning kicks and punches—it can actually be a powerful way to support mental health and build confidence.

Here’s why martial arts can be such a positive outlet for teens and young adults dealing with these challenges—and some stories from people right here in Surrey who have experienced the benefits.

Why Mental Health Matters for Teens and Young Adults in Surrey

We’re all aware that mental health issues are on the rise among young people. Whether it’s anxiety about the future, depression, or just the everyday stresses of growing up, these challenges affect many teens here in Surrey.
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It’s not just feeling sad or stressed sometimes—sometimes it can be hard to focus, feel motivated, or even leave the house. That’s where supportive activities like martial arts come in.

How Martial Arts Supports Mental Wellbeing

Martial arts is a bit different from other sports or hobbies. It’s not just about physical strength—it’s about mental strength, too.
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• Exercise helps your brain feel better. When you’re active, your body releases natural chemicals that boost mood and reduce stress. Martial arts classes give teens a fun way to move and get those benefits regularly.
• Building skills builds confidence. Earning new belts or mastering techniques shows progress. Overcoming challenges in class spills over into other parts of life, helping teens feel proud of themselves.
• It teaches focus and mindfulness. Martial arts require paying attention to every move, which helps calm a busy mind and reduces anxiety.
• It creates a community. The friendships and support found in martial arts classes help fight feelings of loneliness and isolation.

What Mental Health Experts Say About Martial Arts

We spoke to Dr. Emily Chan, a therapist in Surrey who often recommends martial arts for teens facing mental health struggles.
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“Martial arts is a wonderful complement to therapy because it combines structure, physical activity, and community—all of which are key to mental wellness. It helps teens feel less alone and more capable.”

Real Stories from Surrey Teens and Young Adults

Jason, 16, shared how martial arts helped him:
“I used to feel really anxious and shy. Joining the classes helped me get out of my shell and focus my energy. The instructors are patient, and the group is supportive. It’s made a huge difference for me.”
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Samantha, 19, told us:
“Martial arts gave me a routine and helped me manage my depression. The breathing and mindfulness techniques I learned are tools I still use when things get tough.”

Mental Health Focused Programs at Jong Kim Martial Arts

We offer programs specifically designed with mental health in mind—teaching mindfulness, boosting confidence through achievable goals, and creating a safe space where teens can be themselves.
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Our instructors are trained to recognize when someone is struggling and to provide encouragement and support every step of the way.

How to Get Started with Martial Arts in Surrey

​If you or your teen are in Surrey and interested in how martial arts can help with anxiety, depression, or self-esteem, give us a call.

📞 604-590-1000
🌐 www.jktkd.ca

We’d love to invite you to try a free class and see how martial arts can become part of your mental wellness toolkit.

Final Thoughts: Building Mental Strength with Martial Arts

Mental health challenges are tough, but you don’t have to face them alone. Martial arts can be a powerful way to find confidence, calm, and connection.
At Jong Kim Martial Arts, we’re here to help Surrey’s teens and young adults grow stronger—not just physically, but mentally and emotionally too.

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Unit 136 - 7536 130 Street, Surrey, BC, V3W 1H8. Canada